Strains

What is a Strains?

Strains in the Groin and Hip Flexors refer to injuries where the muscles or tendons in these areas are overstretched or torn. The groin muscles (adductors) and hip flexors, particularly the iliopsoas, are essential for leg movement, especially in activities involving running, kicking, or sudden changes in direction.

Mechanism of Injury:

Groin and hip flexor strains typically occur due to sudden movements, overstretching, or overuse during activities like sprinting, kicking, or quickly changing direction. These strains are common in sports like football, hockey, and martial arts. Muscle imbalances, inadequate warm-ups, or previous injuries can also contribute to the likelihood of a strain.

Symptoms

Sharp Pain: Immediate, sharp pain in the groin or hip area, often felt during the triggering activity.
Swelling and Bruising: Possible swelling, tenderness, or bruising in the affected area.
Muscle Weakness: Difficulty in lifting the leg or performing movements involving the groin or hip.
Stiffness: Limited range of motion in the hip or leg, making walking or running difficult.

Treatment

Clinical Treatment:

Assessment: A thorough examination to determine the severity of the strain, including tests for range of motion and strength.
Dry Needling: Targeted at the strained muscles to release tension and reduce pain.
Ultrasound Therapy: Applied to the groin or hip flexor area to decrease inflammation and promote healing.
Massage: Focused on the strained muscles to reduce tightness, improve circulation, and aid in recovery.
Hot Stones: Used to relax surrounding muscles and ease discomfort in the affected area.
Cupping: Applied to enhance blood flow and reduce muscle tension in the groin and hip region.
Reassessment: Continuous monitoring of pain levels, flexibility, and strength improvement.
Rehabilitation Plan: Includes gradual stretching and strengthening exercises tailored to the groin and hip flexors. The plan typically involves light stretching initially, progressing to more dynamic movements as healing occurs, along with sports-specific drills to prepare for a safe return to activity.