Lower Back Pain
What is Lower back pain?
Lower Back Pain (LBP) refers to discomfort, pain, or stiffness in the lower back region, which is a common condition affecting people of all ages. LBP can range from a mild, dull ache to severe, disabling pain and can be acute (lasting a few days to weeks) or chronic (lasting longer than three months).
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Types of Lower Back Pain:
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Muscle Strain or Ligament Sprain:
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Description: Overstretching or tearing of muscles or ligaments in the lower back, often due to lifting heavy objects, twisting awkwardly, or sudden movements.
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2. Facet Joint Dysfunction:
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Description: Irritation or injury to the small joints in the spine, often due to degenerative changes or sudden movement.
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3. Chronic Lower Back Pain:
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Description: Persistent pain that lasts longer than three months, often associated with underlying conditions like arthritis, spinal stenosis, or chronic muscle tension.
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Mechanism of Injury:
Lower back pain can result from various causes, including muscle or ligament strains, disc problems, joint dysfunction, poor posture, repetitive stress, or trauma. Common triggers include heavy lifting, sudden movements, prolonged sitting, or a fall.
Symptoms
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​Muscle Strain or Ligament Sprain:​
​Symptoms: Localised pain, muscle spasms, stiffness, and reduced range of motion. The pain may be sharp or dull and typically worsens with movement.
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Facet Joint Dysfunction:
Symptoms: Localised pain and stiffness, often worse in the morning or after periods of inactivity. Pain may radiate into the buttocks or thighs.
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Chronic Lower Back Pain:​
Symptoms: Ongoing pain, stiffness, and reduced range of motion, often accompanied by fatigue and difficulty performing daily activities
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Treatment
Clinic Treatment:
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Assessment: To determine the extent of nerve compression.
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Dry Needling: To alleviate muscle spasms surrounding the affected disc.
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Ultrasound Therapy: To reduce inflammation and promote disc healing.
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Massage: Focused on the lower back and glutes to relieve tension.
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Hot Stones: To soothe the surrounding muscles and ease pain.
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Cupping: To enhance circulation and relieve pressure on the nerves.
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Reassessment: To evaluate the effectiveness of the treatment.
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Rehabilitation Plan: Includes core strengthening and flexibility exercises to support the spine and prevent further injury.