Disc Herniation
What is a Disc Herniation?
Disc Herniation refers to the condition where a disc in the spine ruptures or bulges out of its normal position, pressing on nearby nerves. This can cause pain, numbness, and weakness, most commonly in the lower back but can also occur in the neck.
Mechanism of Injury:
Disc herniation often occurs due to degenerative changes in the spine as we age, leading to the discs becoming less flexible and more prone to tearing or rupturing with even a minor strain or twist. Heavy lifting, sudden movements, or trauma can also cause a disc to herniate.
Symptoms
-
Localised Pain: Sharp or burning pain in the back or neck, depending on the location of the herniation.
-
Radiating Pain: Pain that travels down the leg (sciatica) or arm, often associated with lower back or neck herniation, respectively.
-
Numbness or Tingling: In the limbs, where the affected nerves provide sensation.
-
Weakness: Muscle weakness in the affected area, which can lead to difficulty with mobility or grip strength.
Treatment
Clinic Treatment:
-
Assessment: To identify the exact location and severity of the herniation.
-
Dry Needling: Targeted around the affected muscles to reduce tension and nerve irritation.
-
Ultrasound Therapy: Applied to the herniated area to reduce inflammation and promote healing.
-
Massage: Focused on relieving tension in the surrounding muscles to reduce pressure on the nerves.
-
Hot Stones: Used to relax muscles and improve circulation in the affected area.
-
Cupping: Applied to the back or neck to enhance blood flow and reduce muscle tightness.
-
Reassessment: To monitor improvements in pain, strength, and range of motion.
-
Rehabilitation Plan: Includes core strengthening exercises, stretching routines to relieve nerve pressure, postural correction, and education on proper body mechanics to prevent future herniations.